Next Week's Menu

Pick-up Dates:

July 28 - July 30, 2026

Order Deadline:

July 24, 2026 @ 12 noon

BREAKFAST 

• Hard boiled eggs

  • 78 calories, 6.3 protein, .6 carbs, 5.3 fat

• High protein overnight oats w/ nutritional flakes, dark chocolate, peanut butter, raspberry

  • 220 calories, 17 protein, 37 carbs, 5 fat

• Egg white, cottage cheese, bacon, spinach omelette

  • 240 calories, 40g protein, 5g carbs, 10g fat

SNACKS

• Tomato, feta, white bean, basil salad

  • 144 calories, 9g protein, 15g carbs, 6g fat

• Housemade beef jerkey 

  • 75 calories, 15g protein, 1 carbs, 2g fat

• Diced watermelon (1cup)

  • 46 calories, 0.9g protein, 11.5g carbs, 0.2 fat

• Diced pineapple & strawberry (1 cup)

  • 45 calories, .5g protein, 11g carbs, 0 fat

• Protein balls (per 4)

  • 144 calories, 22g protein, 14g carbs, 8g fat

LUNCH/DINNER

• Turkey enchiladas, cilantro lime rice, sauteed veggies

  • 400 calories, 37g protein, 45g carbs, 11g fat

• Hot honey chicken, brown rice, broccoli

  • 450 calories, 43g protein, 47g carbs, 12g fat

• Roasted Mediterranean shrimp bowl – local shrimp, orzo, tomatoes, castellano olives, pickled red onion, capers, basil, parsley, mint

  • 460 calories, 40g protein, 45g carbs, 11g fat

• Sirloin (MR), rosemary/flakey sea salt sweet potatoes, green beans

  • 495 calories, 45g protein, 44g carbs, 16g fat

• Cajun pasta – andouille sausage, high protein penne, red beans, bell peppers, sundried tomatoes, parmesan, parsley

  • 500 calories, 50g protein, 45g carbs, 15g fat