Cranberry Orange Protein Overnight Oats – vanilla protein oats with cinnamon spiced oranges, dehydrated cranberry, Greek yogurt & pecan crumble
- 440 calories, 37g protein, 54 carbs, 11g
Spinach, Ground Turkey, Egg Bake - eggs, spinach, roasted peppers, ground turkey, breakfast potatoes
- 375 calories, 31g protein, 27g carb, 16g fat

Cranberry Orange Protein balls (per 4)
- 144 calories, 22g protein, 14g carbs, 8g fat
Apple Pie Fruit Cup – granny smith apple, honey crisp apple, pear, golden raisins, walnuts, & cinnamon, maple, lemon dressing
- 300 calories, 2g protein, 76g carb, 1g fat

Turkey Pumpkin Chili – lean ground turkey, pumpkin, black beans, fire roasted tomatoes & peppers, warm fall spices
- 400 calories, 38g protein, 42 carbs, 11g fat
Coastal Harvest Triggerfish – pan seared triggerfish, roasted baby potatoes, broccoli, lemon-garlic aioli
- 475 calories, 42g protein, 38g carbs, 18g fat
Lemon Herb Chicken – grilled chicken, roasted potatoes, green beans, lemon herb velouté
- 450 calories, 48g protein, 38g carbs, 13g fat

·Lemon Herb Chicken – grilled chicken, roasted potatoes, green beans, lemon herb velouté, loaf of focaccia & cinnamon apple crisp for dessert (feeds a family of four)

Meal Prep